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Susan Harper-Clarke is passionate about getting people active for life, not just for lockdown. She is full of enthusiasm and a delight to work with professionally. She helped Alexandria get moving again and recover from a rowing injury she sustained last summer. Susan has some great fitness tips to help get you motivated and active too. And… she even surprises herself by dishing out fashion advice.
Listen to this episode to hear about Susan’s experience with Team GB in the run-up to the 2012 London Olympics.
The instagram account of cardiologist and best-selling author, Aseem Malhotra. He is on a mission to save lives, a million at a time.
And understand your body more. Learn how to manage your condition without being totally reliant on your physio.
And, for instance, lose that lockdown weight.
Be more robust and less likely to sustain injury.
A lot of people think: I have to be sporty to go and see a physio. You don’t at all. You basically just need to want to move and want to improve the way that your body interacts with the environment.
“I would say just move is the best thing that I can advise people.”
If you enjoy it, you’re more likely to make it habit. Here are a few ideas: dance class, swimming, yoga, pilates, tai chi, rowing, cycling, walking, running, strength training, circuits…
Give it a go for a relatively long period of time (four to six weeks). Sometimes it does take time to build up strength, endurance, tolerance, enjoyment of something.
Breaking down a long-term goal, especially physical goals or activity-related goals, into smaller manageable sections will always mean that you succeed.
What do you actually enjoy doing? Don’t just go, I should really start running if you don’t enjoy running. If you’re not going to find a consistency and you’re not gonna enjoy it, you won’t make it habit.
Yes, you can hug yourself or do a big family “pile on”. Either way, it sets off your natural endorphins.
That doesn’t mean you can’t also put your foot down. Don’t put up with stuff that you’ve maybe accepted in the past.
Don’t take yourself or anyone else for granted.
There is no one-size-fits-all "ideal life". Find your own path for what living your ideal life means for you.
How dull life would be if we were all exactly the same. Honour the uniqueness of you and the uniqueness of everyone you encounter.
There are lots of different varieties, shades, colours, disabilities that make up our world. So we need to be able to portray this as the norm. We are a very diverse community, and that’s good.
Welcome to the ALSO in PINK podcast with host Alexandria Lawrence, a certified KonMari consultant, personal stylist and specialist in biophilic interior design.
ALSO in PINK offers candid conversations with industry leaders and influencers, clients and friends, about what it means to live well.
The podcast is currently paused... but we'll be back! In the meantime, you have nearly 50 episodes to enjoy. Happy listening...
Alexandria Lawrence is passionate about helping you dare to dream big and intentionally live your best life every day.
If you’re ready to transform your home, wardrobe, and daily life into a true reflection of who you want to be and how you want to live, let’s talk.
I offer just one Club PINK™ Clarity Call per week, every Wednesday afternoon (UK time).
No more waiting for someday—start building a life you love, today.
#bealittlepink Inspiration for your daily joy, lifestyle design tips with Alexandria, and more.
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COMING SOON! Stylish shorts to help you create a home & life you love, and lifestyle design livestreams with Alexandria.
COMING SOON! Inspiration for your home, your wardrobe, and your life. Design the life you (really) want to live.
