Health & Fitness

Is mindfulness just a buzzword? Or is it something with the power to transform our workplace and our lives? ✨ Roya Hekmatpanah is passionate about helping driven professionals to achieve success without sacrificing their wellbeing. And, she'll lead you in...

Fancy a stretch? This episode is more interactive. You’ll have a chance to do some lovely stretching as Heather Craig guides you through a seated pilates session. ✨ It’s the perfect way to gently get your body moving.

Need more "me time" in your life? Recreational therapist Shaunna Nordstrom is here to help. She worked in residential treatment centres, mental and behavioural hospitals and rehab facilities before leaving the profession to become a full-time mom. Learn how to...

Have you ever thought of seeing a physio? Susan Harper-Clarke is passionate about getting people active for life, not just for lockdown. This episode is action-packed with fitness (and life) tips to help you get motivated...