Health & Fitness

Trauma & EFT Tapping Specialist Sherry Lukey smiling in front of a gleaming lake
47. Tap Your Way to Wellness with Trauma & EFT Tapping Specialist Sherry Lukey
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Yes, you can tap your stress away. And you don't even need dance shoes! ✨ I explore the benefits of EFT tapping with trauma specialist Sherry Lukey. Sherry has effectively used tapping to heal herself from PTSD and years of...
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Energy healer Martha Nicholson smiling
39. Living an Aligned Life with Energy Healer Martha Nicholson
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Are you delighted with your life? ✨ I chat with energy healer Martha Nicholson about what it means to live an aligned life—mind, body & soul. If you’re at all skeptical about energy healing, Martha has a wonderful perspective on...
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Mindfulness Teacher Roya Hekmatpanah smiling and standing in front of a concrete wall
29. Learn to Look After Yourself with Mindfulness Teacher Roya Hekmatpanah
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Is mindfulness just a buzzword? Or is it something with the power to transform our workplace and our lives? ✨ Roya Hekmatpanah is passionate about helping driven professionals to achieve success without sacrificing their wellbeing. And, she'll lead you in...
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Dance studio portrait of pilates and dance instructor Heather Craig
23. Strengthen Your Core with Pilates and Dance Instructor Heather Craig
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Fancy a stretch? This episode is more interactive. You’ll have a chance to do some lovely stretching as Heather Craig guides you through a seated pilates session. ✨ It’s the perfect way to gently get your body moving.
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Recreational Therapist Shaunna Nordstrom With A Sandy Beach In The Background
13. The Importance of Self-Care with Recreational Therapist Shaunna Nordstrom
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Need more "me time" in your life? Recreational therapist Shaunna Nordstrom is here to help. She worked in residential treatment centres, mental and behavioural hospitals and rehab facilities before leaving the profession to become a full-time mom. Learn how to...
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Episode 3. Get Moving with Physiotherapist Susan Harper-Clarke
3. Get Moving with Physiotherapist Susan Harper-Clarke
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Have you ever thought of seeing a physio? Susan Harper-Clarke is passionate about getting people active for life, not just for lockdown. This episode is action-packed with fitness (and life) tips to help you get motivated...
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