Yes, you can tap your stress away. And you don’t even need dance shoes! ✨ I explore the benefits of EFT tapping with trauma specialist…

Are you delighted with your life? ✨ I chat with energy healer Martha Nicholson about what it means to live an aligned life—mind, body &…

Is mindfulness just a buzzword? Or is it something with the power to transform our workplace and our lives? ✨ Roya Hekmatpanah is passionate about…

Fancy a stretch? This episode is more interactive. You’ll have a chance to do some lovely stretching as Heather Craig guides you through a seated…

Need more “me time” in your life? Recreational therapist Shaunna Nordstrom is here to help. She worked in residential treatment centres, mental and behavioural hospitals…

Have you ever thought of seeing a physio? Susan Harper-Clarke is passionate about getting people active for life, not just for lockdown. This episode is…