47. Tap Your Way to Wellness with Trauma & EFT Tapping Specialist Sherry Lukey
Sherry Lukey
Trauma & EFT Tapping Specialist
Live with Joy, Not Stress
Sherry Lukey knows what it feels like to struggle in almost every area of your life. To try everything and not get lasting results. Just a few short years ago, a medical specialist told her that “nothing more could be done”. She’s since healed from PTSD and years of depression. And she’s helped hundreds of clients release anxiety, heal themselves and excel at business and life. We explore the benefits of EFT tapping and Sherry guides you on a “tap along” session all about letting go. Plus, hear how tapping has helped Sherry embrace her true personal style with fun, colour and confidence.
Sherry's Links
Inspiration
Tap Your Stress Away
Listen to the full episode to hear Sherry’s “tap along” session on letting go. And refer to the tapping points diagram to see the location of these acupressure points.
Repair is just not available when you’re in stress response. That’s only available when you’re in relaxation.
How to Manage Your Stress
Recognise
Reprogramme
Reinforce
Yes, the brain is awesome.
Be more compassionate with yourself. We’re pretty hard on ourselves. I think if the world had a whole lot more compassion generally, the world would work a lot better.
Style Notes
Stretch yourself out of your comfort zone. Don’t worry… you don’t need to abandon all your comfy, stretchy pandemic clothes. Unless, of course, you want to. This is more about choosing to expand your style, even when it scares you a little.
Listen to the full episode to hear Sherry’s style story. It’s about challenging her natural tomboy tendencies and only packing a suitcase full of skirts and dresses… Yes, tapping helps when you’re having a style freak out too!
About ALSO in PINK
Welcome to the ALSO in PINK podcast with host Alexandria Lawrence, a certified KonMari consultant, personal stylist and specialist in biophilic interior design.
ALSO in PINK offers candid conversations with industry leaders and influencers, clients and friends, about what it means to live well.
The podcast is currently paused... but we'll be back! In the meantime, you have nearly 50 episodes to enjoy. Happy listening...
Podcast Host
Alexandria Lawrence is passionate about helping you dare to dream big and intentionally live your best life every day.
