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It’s easy to get trapped inside your head. And your home—especially during these strange, pandemic times.
Exposure to sunlight (in moderation) is surprisingly good for your mental health. Sunlight is thought to increase the release of serotonin in our brains, a hormone which has mood-lifting benefits and helps us feel calm and focused. Yay sun!
Whether it’s taking a gentle stroll, going for a run, doing an interpretive dance in your local park, get out there and do something. It helps clear the cobwebs.
Start by doing something you know you’re good at. Whether it’s baking a cake, taking photos of cats, making weird and wonderful things out of straws, juggling three balls for 20 seconds, just go for it. Build up some positive vibes and confidence with an easy win.
Have you ever actually gone out there and got a taste of it? Take a moment and think of what you want. What you really, really want.
Sampling your success transforms it from that idea in your head into something more physical, more real. Even more desirable. And that might be just the push you need in order to actually make it happen.
Think of the 10 things you are most passionate about. Go on, write them down.
This is what marketers call your USP (unique selling proposition). Something that makes you stand out. That makes you who you are + unique.
These top 3 passions can help shape who you are, your career path or, at the very least, nudge you towards some fulfilling pastimes.
What’s your end goal? Where, for instance, do you see yourself in 5 years?
Erm. Say, what?
This can feel like an impossible question to answer. I hear you. Even attempting to answer it could, however, shed some light on things and help point you in a useful direction. Think of it as an exercise in detachment. Zooming out on your life and looking at it from a greater distance. You may no longer be able to see the details but you might see something else of value: the bigger picture.
Think of 5 to 10 people who have achieved what you would like to achieve. Immerse yourself in them—their journeys, their lives.
Welcome to the ALSO in PINK podcast with host Alexandria Lawrence, a certified KonMari consultant, personal stylist and specialist in biophilic interior design.
ALSO in PINK offers candid conversations with industry leaders and influencers, clients and friends, about what it means to live well.
The podcast is currently paused... but we'll be back! In the meantime, you have nearly 50 episodes to enjoy. Happy listening...
Alexandria Lawrence is passionate about helping you dare to dream big and intentionally live your best life every day.
If you’re ready to transform your home, wardrobe, and daily life into a true reflection of who you want to be and how you want to live, let’s talk.
I offer just one Club PINK™ Clarity Call per week, every Wednesday afternoon (UK time).
No more waiting for someday—start building a life you love, today.
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COMING SOON! Stylish shorts to help you create a home & life you love, and lifestyle design livestreams with Alexandria.
COMING SOON! Inspiration for your home, your wardrobe, and your life. Design the life you (really) want to live.
