Be kind and SPARKLE! ✨ Breast cancer survivor & life coach Penny Casselman has a spark all her own. We talk life, boobs, craft cocktails and how to best support loved ones going through a personal trauma. A heartwarming episode with lots of laughs. 💗
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Here's my story. I hope it inspires you to say YES to putting yourself out there. To free yourself from toxic relationships—in your work life and personal life. To say YES to living your hopes & dreams. ⚡️
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Fancy some Bach and a boogie? ⚡️ I chat with violinist and artistic director Madeleine Easton about everything from the importance of happiness and surrounding yourself with joy—to sci-fi & Star Wars.
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How do you get better known? Get seen as an expert? 🤔✨ If you’re self-employed, run your own business or want to work for yourself, this episode is for you... ⚡️
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Fancy a stretch? This episode is more interactive. You’ll have a chance to do some lovely stretching as Heather Craig guides you through a seated pilates session. ✨ It’s the perfect way to gently get your body moving.
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Ahh, yes. New Year’s resolutions. Should you make them and how can you keep them? ⚡️ And how well do you (really) sleep? 🐑 Here are some key tips to help you sleep better this year...
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